Count your blessings list full#

Peace is a precious treasure to have in good times and bad times. You’ll be able to problem-solve finding creative ways to get things done because your brain won’t be encumbered with your burdens and fears. A quiet mind makes you feel peaceful and calm.

Count your blessings list full#

Indeed, you will see in time how the cup will be half full instead of half empty.

Feeling peaceful gives you a positive view of life. Peace of mind and feeling happy are two incredible side effects of counting your blessings. Dwelling on bad things that can happen only brings you down and makes you feel depressed.ħ – When you count your blessings, you feel more peaceful It boosts your confidence so you feel like you can cope even in the toughest of situations. Even if you have difficult situations going on in your life, positivity helps you feel like you can get through them. 6 – Positive thoughts arise from positivityĬounting your blessings influences your thinking, so your thoughts dwell on what you’re thankful for instead of what’s wrong right. It’s also helpful to get away from the blue screen because they affect your brain function so you can’t fall asleep. Plus, it’s always good to shut off your cell phone, computer, or television an hour before you retire, so your mind and body can relax. It may take you a couple of attempts, but it’s worth a try. They say the things you wrote down fills your mind with positive thoughts, making you feel less burdened and able to fall asleep and get a good night’s sleep. Researchers suggest that you should write down several things you feel grateful for in life every night. Grateful people worry less, and consequently, they sleep better for a more extended amount of time. You can laugh and enjoy being around your friends because you feel hopeful about your experience and want to enjoy your friendships.ĥ – Sleep better when you count your blessingsīeing grateful is a side effect of counting our blessings. People enjoy being around you because you’re not down on life. Counting your blessings makes you a happier person. Negative people expect the worst, and nothing is ever right about their life. Nobody likes to spend their time with a pessimist who pulls everyone down with their negative views. 4 – Improved friendships result from a more positive outlook They feel positive about their future, so they live life to the fullest.

They age in a healthy way because they tend to take better care of themselves with exercise and good eating. One study found that individuals who are confident live longer than most people, up to 85 or older. Upbeat, positive people worry less, feel less stress, and generally feel more optimistic about life.

Stress weakens your immune system, so you’re more prone to illnesses.ģ – Positivity might mean you will live longer.

You feel exhausted and lack the motivation to take care of yourself. Stress causes worry, which shows in your face.

Stress causes you to gain weight because you’re eating to alleviate the burden you feel.

You do not want to be around people, and when you are, you’re distracted or cynical. Stress overshadows everything in your life. Small things seem much more significant than usual.

Stress blurs your view of life because you see everything through the lens of your stress.

Stress has many adverse side effects on your mind and body. You can rebound quickly when times are tough. It’s not that you don’t have problems in life, but you’re able to bounce back from difficulties because your point of view is upbeat and positive.

2 – You will feel less stressĬounting your blessings makes you feel less stressed. Thank them for some way they’ve made an impact on your life. Send a gratitude message-Send someone in your family or friends an email, text, or letter telling them how much you appreciate them.